Recipes Soup

Beet Soup

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 This homemade beet soup looks and tastes amazing. It’s filled with the natural sweetness of beets and a hint of warmth from ginger, making it a fantastic addition to your meals. Whether you’re a beet lover or just looking to try something new, this soup recipe is sure to make you a fan!

Why This Easy Soup Recipe is Must-Try!

  • Nutrient-Packed: Beets are known for their impressive nutritional profile. They are a good source of fiber, vitamins, and minerals, making this soup a healthy choice.
  • Easy to Make: This vegan soup recipe is simple and easy to make, making it perfect for both newbies and experienced cooks.
  • Versatile: You can enjoy it hot or cold, as an appetizer, or even as a light main course.

Homemade Beet Soup

Now, let’s talk about this Homemade Beet Soup, which has become a beloved winter staple in my home. Not only is it incredibly delicious, but it’s also packed with health benefits that make me feel good about serving it to my family. 

This vibrant vegetarian soup is a fantastic way to incorporate more vegetables into our diet, and the star ingredient, beets, brings a unique earthy sweetness that we all adore. 

The rich, red color of the soup is like a warm hug on a cold winter’s day, and the addition of beets makes it extra nutritious. My family loves cozying up with a bowl of this soup by the fireplace, and it’s become a tradition during the chilly months. 

Plus, the versatility of this recipe means you can enjoy it in various ways – hot or cold, as an appetizer or a light meal. 

It’s a true kitchen favorite that I’m excited to share with you. So, let’s get started on making this heartwarming Homemade Beet Soup!

Health Benefits of Beetroot

Before we dive into the easy beet soup recipe, here are some quick health benefits of this versatile root vegetable:

  • Heart Health: Consuming beets can help lower blood pressure and promote cardiovascular well-being due to their high nitrate content.
  • Improved Exercise Performance: The nitrates in this vegetable may enhance endurance and exercise capabilities.
  • Digestive Health: Beets are a good source of dietary fiber, which aids digestion and supports a healthy gut.
  • Antioxidant Boost: They are also rich in antioxidants that help protect your cells from damage.

Ingredients For Beet Soup 

This soup might look fancy, but don’t worry, it’s super easy to make. You’ll just need a few basic ingredients, and it takes only a few minutes to cook. Here’s what you’ll need to make the best beet soup:

  • Beets: These colorful veggies aren’t just pretty; they’re also good for your heart and packed with vitamins.
  • Potatoes: They make the soup creamy. You can also use parsnip if you want to make low-calorie vegetarian soup. 
  • Ginger: It adds warmth and a hint of lively zest to every sip.
  • Garlic & Onions: These give the soup a delicious, rich taste.
  • Vegetable Broth: You can make the soup thick or thin depending on your preference.
  • Salt and Pepper: Just a sprinkle of these makes it taste even better.

How to Make Beet Soup

  • Start by peeling and chopping the beets into small cubes; this will help them cook faster.
  • In a large pot, heat the olive oil over medium heat. Add the chopped onion, ginger, and minced garlic, and sauté until the onion becomes translucent, which should take about 5 minutes.

  • Add the chopped beets, and potatoes along with a pinch of salt and pepper, to the pot. Stir them, and cook for an additional 5 minutes, allowing the beets and potatoes to soften slightly and absorb the flavors.

  • Pour in the vegetable broth, making sure it covers the beets. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for approximately 15 to 18 minutes, or until the beets are tender.

  • Once the beets have softened, use an immersion blender to puree the soup until it’s smooth. Alternatively, you can use a high-speed blender to achieve the same smooth consistency.

  • If needed, return the blended soup to the pot and adjust the seasoning according to your taste.

Serve your homemade beet soup hot or refrigerate it for a refreshing cold soup option on hot summer days.

More Easy Soup Recipes

Beet Soup

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Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 2 voted )

Ingredients

  • 2 tablespoons olive oil
  • 1 onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon fresh ginger (peeled and finely chopped)
  • ¼ teaspoon salt (or to taste)
  • A pinch of pepper (or to taste)
  • 3 large beets (peeled and diced) 
  • 1 medium parsnip, (peeled and diced) 
  • 4 cups vegetable broth, (or more for desired consistency)

Instructions

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion, ginger, and minced garlic. Sauté for about 3 to 4 minutes or until the onion becomes translucent.
  • Add the diced beets, diced potatoes, salt, and pepper to the pot. Cook for another 5 minutes, allowing the beets and potatoes to soften slightly and absorb the flavors.
  • Pour in the vegetable broth, ensuring that it covers the beets. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15 to 18 minutes or until the beets are tender.
  • Use an immersion blender to puree the soup until it's smooth. 
  • Serve the soup in bowls and garnish with a dollop of yogurt, fresh parsley, and sesame seeds.
Did You Make This Recipe?
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